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AN INTRODUCTION TO PILATES
Welcome to your opportunity to become more body
aware and physically and mentally intelligent. Let pilates be a part of your daily ritual, which builds your core strength
and compliments other excersise programmes. Learn how to use control, precision, breathing and flexibility
effectively. Pilates helps all sorts of people to take care of their bodies. It can help make your life more balanced,
physically, emotionally and mentally, so come along and start to achieve that perfect body.
My pilates classes are aimed at all levels, and can be adapted to suit
all ages and abilities. I have taught 19yr olds to 70yr olds, so your never to young or old to start pilates.To find out more read on:
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MY CLASSES: ALL CLASSES ARE PAID AS YOU GO. Class sessions are just £4.00! CLASS TIMETABLE WEDNESDAY:
Free Church - Main St, Kirby Muxloe 6.10pm - 7.00pm 7.10pm
- 8.00pm ONE TO ONE SESSIONS: One to one teaching is becoming increasingly popular,
I will come to your house for just £30 per hr session
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