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An Introduction to Pilates
Welcome to your opportunity to become more body aware and physically and
mentally intelligent. Let pilates be a part of your daily ritual, which builds your core strength and compliments other
excersise programmes. Learn how to use control, precision, breathing and flexibility effectively.
Pilates helps
all sorts of people to take care of their bodies. It can help make your life more balanced, physically, emotionally
and mentally, so come along and start to achieve that perfect body.
AFTER COMPLETING A 5 WEEK COURSE, ALL CLASSES ARE PAID AS YOU GO
CLASS SESSION IS JUST £4
CLASS TIMES TABLE
WEDNESDAY 6.10pm - 7.00pm
7.10pm - 8.00pm Free Church, Main Street, Kirby Muxloe
ONE TO ONE SESSION:
One to one teaching is becoming
increasingly popular, i will come to your house for just £30 per
hr session
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